Rituals for Postpartum Wellness Class
Discover practical and sacred ways to support your body, mind, and spirit after birth.
A nourishing class designed to help you feel more prepared, grounded, and supported as you move into postpartum life.
Upcoming Classes
Autumn 2026
Date: TBD
1:00pm - 4:30pm
Location:
Empower Physical Therapy
5505 S 16th St Ste 600
Lincoln, NE
What We Explore…
In this class, we cover supportive postpartum practices including:
grounding rituals for early postpartum recovery
nourishing foods for healing and energy
nervous system support and emotional care
simple daily rhythms that support rest and recovery
ways to prepare your support system for postpartum life
Who This is For…
This class is for expecting mothers who want to feel more prepared, supported, and grounded in the early weeks and months after birth.
It is especially helpful if you want:
more clarity on the foundational needs of postpartum recovery and how to build supportive rituals and rhythms into your care
practical tools to support your physical and emotional healing after birth
simple, nourishing rituals and postpartum care practices for early recovery
a more intentional and supported postpartum experience
Your Registration Includes…
guided teaching + group learning
complimentary postpartum recipe sampling
a recipe + resource booklet to take home
a wellness gift bag
tools to help you create your own postpartum support plan
Meet Skylar
Skylar Falter is trained in postpartum care, Ayurvedic postpartum support, and holistic nourishment practices. Her work is rooted in supporting mothers through rest, ritual, and practical care during the postpartum transition.
