Take intentional time to prepare for life after birth during my Planning for the Fourth Trimester Retreat.
Preparing for postpartum supports not only the mother’s own wellness and satisfaction, but sets up the foundation for your parenting journey. When mothers thrive, families thrive.
INNATE Postpartum Care:
Planning for the Fourth Trimester
Day Retreat
A fully catered retreat for expecting families to feel confident, prepared, and supported for what comes after baby arrives!
* Ideal for families pre-conception through 38 weeks gestation*
We will cover the five essential components of postpartum care that will:
Support your physical and emotional healing
Increase bonding and attachment with your baby
Safeguard your relationship with your partner
Prevent postpartum depression and anxiety
Each registration includes:
Group registration for two people - the mother plus one additional support person (this can be your spouse, partner, or friend)
A nourishing lunch, afternoon snacks, and beverages to enjoy that reflect the principles of postpartum nourishment we will explore in class
A collection of Healing Postpartum Recipes to prepare ahead of time or give to your support team
Build Your Nest book by Kestrel Gates
One postpartum wellness consultation any time before birth or up to eight weeks after birth with Skylar
Scholarships are available! Inquire by emailing Skylar at deeprootsdoulacare@gmail.com.
Upcoming Retreats
Winter 2023
Sunday January 15, 2023
10:30am - 3:30pm
Location:
One Tree Hill - West Studio
2522 S 140th St
Omaha, Nebraska
Mother-centered care for whole family wellness, rooted in revitalizing community support!
Early Bird Price: $197
Regular Price: $297
This course is designed to be taken by mothers with their husbands/partners or key members of their support teams (friends or family).
This way pregnant families aren’t expected to absorb the information and share with their support team. Invite your mom, aunt, or best friend to join you. Invite whoever is willing to help support you during those early weeks after birth.
Each registration includes up to 2 individuals that are part of the same support team (example: mother and partner or dear friend).
Please plan to attend for the whole day! This is an in-person class and will not be recorded.If you are interested in attending virtually and not in person, send me an email at deeprootsdoulacare@gmail.com.
Contact me with any questions: deeprootsdoulacare@gmail.com or 402-326-9128 (call or text).
This class has limited space!
There are spots for five families.
This class will include the course content created by my mentor Rachelle Garcia Seliga of INNATE Traditions intertwined with my own knowledge and teachings.
This class is all about what families need in order to thrive after birth.
Peaceful Postpartum 101
This is a 2-hour in person class. Cost to attend is $35 per family. Come learn the wisdom of a peaceful postpartum & start planning for your own! I offer this class seasonally. I currently don’t have any dates scheduled. If you are interested, please email me at deeprootsdoulacare@gmail.com to join my waitlist.
Whether you are a first time mother and wondering what to expect after birth or are pregnant with your second or sixth child and just want to do things more intentionally this time, this class is for you!
This class is curated for families who want to:
Understand and prevent postpartum anxiety/depression
Prepare and support the mother's physical & emotional recovery after birth
Find out ways to call in community support for the postpartum
Connect with local resources to support you through this major life transition
Come meet other expecting mothers, sample delicious & deeply nourishing postpartum foods, and learn what you can do to set up a peaceful time for those tender weeks after birth.
This class is an introductory course to preparing for the postpartum. Dive deeper in my INNATE Postpartum Care: Planning for the Postpartum Class, where I will provide a more in depth look into postpartum care, maternal wellness, & physiological postpartum while supporting each family in the creation of their own postpartum plan.
Upcoming Peaceful Postpartum 101 Classes
None currently scheduled.
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