Nourishing Food & Holistic Healing for the Childbearing Years
with Skylar Falter of Deep Roots Doula Care
Private Chef & INNATE Postpartum Care Practitioner
“Every postpartum mother deserves rest, nourishment, and loving care.”
- Shelley Rahim
The early weeks and months after birth are sacred—a time for rest, healing, and gentle care.
The birth process taps into a mother’s deepest strength and requires every bit of her energy.
After the intense journey of bringing new life into the world, a mother’s body and soul crave rest and restoration.
For centuries, cultures around the world have recognized the importance of postpartum care, understanding that this time lays the foundation for the rest of a mother’s life. It is essential to slow down, to rest in the warmth of support, and to embrace this time of rejuvenation.
At Deep Roots Doula Care, we believe one of the most nourishing elements of postpartum care is a diet rich in warming, restorative foods and herbs, designed to support your body’s healing journey.
Prenatal Planning
In depth prenatal planning session
Building a network of care providers
Fortifying your community support systems
Strategizing for your perfect mother-focused postpartum
Nutritional Support
Thoughtful and deeply nourishing meals, snacks, & beverages prepared in your home
Meal plan tailored to your unique needs to alleviate common postpartum symptoms like poor digestion, sleep deprivation, and anxiety
Foods rich in the nutrients your body needs to heal and make breastmilk
Bodywork
Ancestral rituals to bring wellness & balance back to the body
Belly binding & hip wrapping to support physiological healing
Gentle stretching to support recovery
Breastfeeding support
Warm oil massage instruction for mother & baby
Closing of the Bones Ceremony
Emotional Care
Intentional time for deep conversation
Fostering your own motherly intuition
Honoring your passage & birth story processing
Guided meditation
Herbal support for emotional well-being
INNATE Postpartum Care Class
Planning for the Fourth Trimester
It is time to center the wellness of mothers.
Whether this is your first or fifth child, the first six weeks after birth are unlike any other time in your life. The early postpartum is an opportunity to replenish nutrients, heal your body, bond with your baby, and set up a new way of life for your family.
As you transition into a new reality, would you like to…
Nourish yourself with nutrient-dense foods that support recovery and alleviate common postpartum symptoms?
Receive bodywork that aides in physiological recovery including herbal baths, belly binding, and warming therapies?
Create a ring of meaningful support from your friends & family?
Foster your intuition and mother from a place of support?
I’m here support your transformation into motherhood.
Hello, I’m Skylar.
My feminine approach to postpartum care allows space, healing, and intuition to flourish. The early weeks after birth are about slowing down and replenishing our vitality. Even though we know we can do it all (mothers are badasses), we also know that asking for help has lasting implications on our health & foundation as mothers.
Childbirth is only the beginning.
“Skylar’s warm, nourishing meals felt like a hug inside out as did the spiritual and emotional care she provided. She cried with me during the tough times and genuinely, emphatically celebrated our wins with us just as much. Her attention to whole body and soul wellness made all the difference for my postpartum healing and rebuilding.”
— Haley T. (October 2024)
