Postpartum Reading List
Do you like to read and learn new things? These are some of my favorite books around the fourth trimester.
Here is a short list of books to look for at your local library or bookstore (used or new!) to prepare for postpartum:
The First Forty Days by Heng Ou
What to expect during the first forty days after baby, how to thrive during this time, and warming recipes from the perspective of an East Asian American.
The Fourth Trimester by Kimberly Ann Johnson
Your postpartum guide to restoring vitality after birth
Newborn Mothers
When a baby is born so is mother. How to support new mothers using a feminine approach.
The Womanly Art of Breastfeeding by La Leche League International
Sweet Sleep: Nighttime and Naptime Strategies for the Breastfeeding Family
The Postnatal Depletion Cure by Dr. Oscar Serrallach
The nutritional demands of the postpartum period are often overlooked as a root cause of common postpartum experiences that mother’s experience like fatigue, anxiety, depression, and mental fog. This book provides a road map for feeling better through nutrition.
Find on Amazon