Deep Roots Doula Blog
An informative blog about motherhood, postpartum care, and nourishing foods to support you through it all.
Night-time Lactation Bars
Whether you are nursing your baby at night or not, you need something to snack on! These are great to keep in a bowl by where your feed your baby at night. Dad may also enjoy this power snack.
Afternoon Peanut Butter Smoothie
This smoothie has rolled oats (well-known galactagogue) to promote lactation and is a perfect afternoon treat.
